These are the worst diets for weight loss
You might want to give up on trying a juice cleanse if you're intrigued about it.
Juice Cleanse
Calorie restriction is taken to the extreme with the hCG diet.
hCG Diet
Eating high-fat, low-carb meals is the main strategy of the ketogenic diet, which uses fat as fuel instead of carbohydrates.
Ketogenic Diet
You can only eat raw fruits, vegetables, nuts, seeds, and other uncooked foods if you follow a raw food diet.
Raw Food Diet
The Atkins diet is all about cutting back on carbohydrates while taking large amounts
Atkins Diet
of fat and protein. Regarding what you may and cannot consume, it's pretty stringent.
Atkins Diet
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