Here are three healthy alternatives to consider for weight loss

Fresh vegetables, fruits, whole grains, nuts, olive oil, fish, and a little amount

Mediterranean Diet

of meat and dairy are highlighted in the widely accepted Mediterranean diet.

Mediterranean Diet

Lean meats, low-fat or fat-free dairy, fruits, vegetables, and healthy grains are all highlighted in the DASH diet. This diet places a

DASH Diet

strong emphasis on consuming less red meat and reducing the amount of processed foods, such as sugary drinks and packaged snacks.

DASH Diet

Those who would like to make healthy adjustments to their eating habits rather than adhere to a strict diet should consider this final piece of

Mindful Eating

advice. All in all, remember to drink enough of water, eat slowly, watch your portion sizes, get adequate sleep, and have breakfast every day.

Mindful Eating

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