Including strength training activities in your fitness regimen is essential if you want to gain lean muscle mass.
Emphasize strength training
Take part in aerobic exercises such as swimming, cycling, running, or brisk walking once a week or more to improve cardiovascular health and burn calories.
Don't skip cardio!
Restorative sleep is essential for weight reduction, muscular growth, and general well-being.
Train hard, recover harder
Drinking enough water is important for both gaining muscle and losing weight.
Stay hydrated
A sufficient protein intake is essential for weight loss and the development of lean muscle.
Prioritize protein
It's critical to sustain a calorie deficit and consume enough nutrients to promote muscle building in order to lose weight and gain lean muscle.